Low Carb Living Clarified [eBook + Mp3 version + Bonus]

INTRODUCTION: With advances in technology and medicine, the level of obesity in the world is increasing. The main cause of obesity is the overconsumption of carbohydrates (carbs). Low Carb Living Clarified is your solution to gaining energy and blasting fat. Get it today and see for yourself.

CARBS:

> Great source of energy

> Type and quantity of carbs define the level of obesity.

WHAT IS LOW CARB?

> Includes consumption of food low in carbohydrates and glycemic.

> Carbs Digestion Process:

Consumption of carbohydrates leads the body to excrete insulin.

Glucose -effect of insulin excretion- either get burned by our body if we need immediate energy or else gets stored as fat. The continuous hike in insulin level causes a person to get hungry in 2-3hours thereby creating a vicious circle.

> Low carb diet is limited to 60-130 grams or 240-520 calories of carbohydrates per day as compared to 225-325 grams recommended by government diet guidelines.

> Reduced carbs over a period of time can lead to ketosis, a condition in which your body uses fat as energy instead of carbs.

> This can cause serious fat loss and is the main reason for living a low carb lifestyle.

Did U Know: Simple Carbohydrates in food yield 3.87 calories of energy per gram and 3.57 to 4.12 calories per gram for complex carbohydrates. Read more: 👉 http://en.wikipedia.org/wiki/Carbohydrate

This isn’t the Ketogenic diet but it’s close. You see when you reduce the glucose in your system or carbs, you force your body to turn directly to fat for energy and that means you’re losing weight. It’s a balance though because you do need healthy carbs for optimal brain function and the ability to internal function optimally. The key is learning to cut back and find balance.

No matter what situation you are in, whether you are Old or Young, Male or Female; Come from Poverty or Wealth ... These keys to weight loss success with the Low Carb diet are the same for everyone.